How do YOU Define Rest?
How do you define rest? Is it sleeping? Is it just taking a break from...
Rejuvenations
This is an excerpt from Mastering the Universe & Optimum Health – Volume I What...
Dimension # 2 – Universe
Universe There is 1 component to the Universe: 1. The Laws You can learn all...
Dimension # 3 – Community
Community There are 4 components to the Community: 1. Environment 2. Career 3. $ &...
Dimension # 4 – Self
Self There are 5 components to the Self: 1. Virtue 2. Spirituality 3. Social Relationships...
Stretching & Body Awareness are the Missing Link to
I say “Link” singular because stretching and body awareness are one, which is why stretching...
Vital Statistics and Tests for Optimum Health
These are by far the most important health factors you can monitor and control, yes...
Healthy Snacks for Traveling
Let’s face it, we don’t always make the best choices when it comes to snack...
Snack List for Athletes and Active People
If you are an athlete or someone who stays active and works out daily, your...
Chocolate Pudding
Ingredients: ½ c sugar 3 T corn starch ¼ tsp salt 2 cups milk (raw)...