The 3 Best Stretches for Runners
As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine.
Healthy Lunches
*Try to find as many organic options as possible. ** needs a thermos or to...
Healthy Breakfasts
*Try to find as many organic options as possible. Plain oatmeal, coconut oil, cinnamon and...
Healthy Snacks & Sides
Snacks & Sides Chili topper Lemon Bars Popcorn Banana Bread* Peppermint Ice Cream! Pudding Chips...
Healthy Dinners
*Try to find as many organic options as possible. ** needs a thermos or to be heated...
5 Foods that are Dramatically Sabotaging Your Longevity a
1. Vegetable oils and hydrogenated oils/butters/margarine/etc. Most of these oils are toxic and terrible for...
5 Foods You Probably AREN’T Eating that can Dramati
1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without...
Calculating Calories and Macros Per Day
One of the main disservices athletes can do to their bodies is simply eating until...
Kitchen, Cooking and Eating Tips
~ Many of these are adopted from the Weston A. Price Foundation ~ Eat...
Easy & Delicious Chili Colorado Recipe
My new specialty and favorite…and it’s EASY! 2lbs beef (I like chuck roast) Flour...