The 3 Best Stretches for Runners As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine. The 3 Best Stretches for Runners
Healthy Lunches *Try to find as many organic options as possible. ** needs a thermos or to... Healthy Lunches
Healthy Breakfasts *Try to find as many organic options as possible. Plain oatmeal, coconut oil, cinnamon and... Healthy Breakfasts
Healthy Snacks & Sides Snacks & Sides Chili topper Lemon Bars Popcorn Banana Bread* Peppermint Ice Cream! Pudding Chips... Healthy Snacks & Sides
Healthy Dinners *Try to find as many organic options as possible. ** needs a thermos or to be heated... Healthy Dinners
5 Foods that are Dramatically Sabotaging Your Longevity a 1. Vegetable oils and hydrogenated oils/butters/margarine/etc. Most of these oils are toxic and terrible for... 5 Foods that are Dramatically Sabotaging Your Longevity and Vitality
5 Foods You Probably AREN’T Eating that can Dramati 1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without... 5 Foods You Probably AREN’T Eating that can Dramatically Improve Longevity and Vitality
Calculating Calories and Macros Per Day One of the main disservices athletes can do to their bodies is simply eating until... Calculating Calories and Macros Per Day
Kitchen, Cooking and Eating Tips ~ Many of these are adopted from the Weston A. Price Foundation ~ Eat... Kitchen, Cooking and Eating Tips
Easy & Delicious Chili Colorado Recipe My new specialty and favorite…and it’s EASY! 2lbs beef (I like chuck roast) Flour... Easy & Delicious Chili Colorado Recipe