Chris – Page 4 – Bay Area Pain Management and Sports Performance

***All foods referenced are organic, free range and NATURAL*** Please note that while the foods...

Essential Foods Based on Cutting Edge Research Do Organic Foods Have More Nutrition than Regular...

(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat...

This sheet (see below) is for all of you who decide to take the leap...

As shown in the Guide to Optimum Health, there are 4-Dimensions to Optimum Health, and...

WELCOME to the starting point for the H2 Program. This is where you can build...

If you’re an athlete, then you already look like one – and if you’re not...

Ok, I know what you are thinking, and I agree. It isn’t the “prettiest” looking...

Body/Vehicle There are 4 components to the Body: 1. Nutrition 2. Movement/Exercise 3. Rest 4....

Now it’s time to tap into something larger and more powerful than most people have...