WELCOME to the starting point for the H2 Program. This is where you can build your knowledge and therefore the power to improve yourself and maintain long-lasting results.
Lack of education about health and wellness is often the number one road block for achieving optimum health; this is magnified if you are lead to believe in what the media presents on a daily basis.
Below is a list of topics and blog posts that I believe are fundamental for understanding what is most important for you and your health.
Once you’ve read them, you will have a good idea of what real health looks like, and how to achieve it. This is imperative for long term success because it helps the brain and its actions remained focused in a healthy direction.
Once you are finished with the Essential Education, then you return to the weakest links you chose from the 14 components and start learning about them!
May the journey begin…