Science Behind the Exercise Progression Nutrition Program

Essential Foods Based on Cutting Edge Research

Do Organic Foods Have More Nutrition than Regular Foods? YES!

Why do We Need Meat Protein?

Why is White Rice Allowed?

Because it is gluten free and most people tolerate it well. That said, it is almost void of nutrients, and should not be a staple.

Why Grains are a No-No Here

How to Balance Your Omega Fatty Acids and Why

Why Polyunsaturated Fats (PUFAs) are Bad

Why the China Study is Bogus

Why We Need Salt

Saturated Fat Myth

Why Coconut Oil is Healthy

Heart Disease and Cholesterol

Benefits of Grass Fed Animal Products

Raw Milk and Benefits of Natural Milk

Why not Canola Oil?

Why Macadamia Nut Oil?

Why not Soy?