Essential Foods Based on Cutting Edge Research
Do Organic Foods Have More Nutrition than Regular Foods? YES!
http://www.organic-center.org/reportfiles/5367_Nutrient_Content_SSR_FINAL_V2.pdf
Why do We Need Meat Protein?
http://www.litalee.com/shopexd.asp?id=471
http://www.westonaprice.org/vegetarianism-and-plant-foods/not-to-go-vegetarian
Why is White Rice Allowed?
Because it is gluten free and most people tolerate it well. That said, it is almost void of nutrients, and should not be a staple.
Why Grains are a No-No Here
http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins
http://fibermenace.com/fibermenace/fm_transcript.html
How to Balance Your Omega Fatty Acids and Why
http://chriskresser.com/9-steps-to-perfect-health-2-nourish-your-body
Why Polyunsaturated Fats (PUFAs) are Bad
http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins
http://raypeat.com/articles/articles/unsaturatedfats.shtml
http://raypeat.com/articles/articles/unsaturated-oils.shtml
Why the China Study is BogusÂ
http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
Why We Need Salt
http://raypeat.com/articles/articles/salt.shtml
http://articles.mercola.com/sites/articles/archive/2012/03/05/end-war-on-salt.aspx
Saturated Fat Myth
http://chriskresser.com/the-saturated-fat-myth-debunked-in-two-minutes-and-thirty-five-seconds
http://chriskresser.com/i-have-high-cholesterol-and-i-dont-care
http://raypeat.com/articles/articles/unsuitablefats.shtml
http://www.mercola.com/nutritionplan/beginner_fats.htm
Why Coconut Oil is Healthy
http://articles.mercola.com/sites/articles/archive/2003/09/13/coconut-oil-part-three.aspx
http://raypeat.com/articles/articles/coconut-oil.shtml
http://www.westonaprice.org/know-your-fats/latest-studies-on-coconut-oil
Heart Disease and Cholesterol
http://chriskresser.com/heartdisease
http://raypeat.com/articles/articles/cholesterol-longevity.shtml
http://www.cholesterol-and-health.com/Does-Cholesterol-Cause-Heart-Disease-Myth.html
Benefits of Grass Fed Animal ProductsÂ
http://www.eatwild.com/healthbenefits.htm
http://www.mercola.com/beef/health_benefits.htm
Raw Milk and Benefits of Natural Milk
http://raypeat.com/articles/articles/milk.shtml
http://articles.mercola.com/sites/articles/archive/2004/04/24/raw-milk.aspx
Why not Canola Oil?
http://www.naturalnews.com/026365_oil_canola.html
http://www.naturalnews.com/034733_canola_oil_rapeseed_food_labels.html
http://www.westonaprice.org/know-your-fats/the-great-con-ola
Why Macadamia Nut Oil?
http://www.marksdailyapple.com/macadamia-oil/#axzz1pKgEVonh
Why not Soy?
http://www.westonaprice.org/soy-alert
http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins
http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx