*Try to find as many organic options as possible.

1. Plain oatmeal, coconut oil, cinnamon and fruit
2. Plain oatmeal, plain greek yogurt* and fruit or honey
3. Omelet or eggs with beans and or tortillas
4. Whipped sweet potato (1) w/coconut oil (1-2T) and  cinnamon (1t)
5. Hard boiled eggs, fruit and nuts or Granola and more
6. Smoothies and more smoothies and more
7. Apple sandwich w nut butter and Granola and more
   
8. Home fries (sweet, sweet or regular potatoes) and eggs
9. Hash browns (sweet or regular or regular potatoes) and eggs
10. Pulled pork breakfast scramble
11. Frittata’s
12. Granola and more and plain greek yogurt + berries
13. Hash and eggs
14. Kabobs (leftovers) and eggs
15. Sweet potato latke’s
16. Butternut squash & bacon hash (add eggs on top)
17. Butternut squash hash
18. Raw Buckwheat porridge
19. Cooked buckwheat porridge
20. No-oatsmeal and more
21. Banana bread and Greek yogurt
22. Burritos (eggs, potatoes, salsa, cheese, meat)
23. Chillaquiles + eggs or beans and salsa
24. Leftovers (meat, potatoes or veggies) + eggs
25. Huevos Ranchero’s

Drinks

1. Fresh squeezed orange or grapefruit juice
2. Tea + gelatin (1-2T) and optional honey (1-3t)
3. Coffee
4. Tea
5. Raw milk