Healthy Breakfasts

*Try to find as many organic options as possible.

  1. Plain oatmeal, coconut oil, cinnamon and fruit
  2. Plain oatmeal, plain greek yogurt* and fruit or honey
  3. Omelet or eggs with beans and or tortillas
  4. Whipped sweet potato (1) w/coconut oil (1-2T) and  cinnamon (1t)
  5. Hard boiled eggs, fruit and nuts or Granola and more
  6. Smoothies and more smoothies and more
  7. Apple sandwich w nut butter and Granola and more
  8. Home fries (sweet, sweet or regular potatoes) and eggs
  9. Hash browns (sweet or regular or regular potatoes) and eggs
  10. Pulled pork breakfast scramble
  11. Frittata’s
  12. Granola and more and plain greek yogurt + berries
  13. Hash and eggs
  14. Kabobs (leftovers) and eggs
  15. Sweet potato latke’s
  16. Butternut squash & bacon hash (add eggs on top)
  17. Butternut squash hash
  18. Raw Buckwheat porridge
  19. Cooked buckwheat porridge
  20. No-oatsmeal and more
  21. Banana bread and Greek yogurt
  22. Burritos (eggs, potatoes, salsa, cheese, meat)
  23. Chillaquiles + eggs or beans and salsa
  24. Leftovers (meat, potatoes or veggies) + eggs
  25. Huevos Ranchero’s


  1. Fresh squeezed orange or grapefruit juice
  2. Tea + gelatin (1-2T) and optional honey (1-3t)
  3. Coffee
  4. Tea
  5. Raw milk