1. Bone broths and gelatin.

• Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read what these experts have to say about it and how to make it here, here and here.

2. Raw milk, butter, ghee and kefir

• This is a touchy topic that is making its way to supreme court and getting people and communities arrested! Know your facts and choose raw dairy, ghee and kefir as often as possible if health is your goal. At least that’s what these people say here, here, here, here and here.
• Pasteurization destroys enzymes, proteins and worsens health.

3. Pre and Probiotics and Yogurt

• What are prebiotics
• The what’s, why’s and health benefits of probiotics.
• The many benefits of yogurt.

4. Coconut Oil

• Why it got a bad reputation
• The scientific evidence of its greatness.
• 40 ways to use it.

5. Eggs and saturated fat from GRASS FED animals

• Don’t be afraid of these. Our ancestors ate them and were healthier than we are today by far.   Don’t believe me?, Read what these brilliant people have to say about it here, here, here, here, here, here, here and here.