High Cholesterol May be Helping You Fight Off Disease and
Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to...
Blood Type “A” Nutrition Program
***All foods referenced are organic, free range and NATURAL*** Please note that while the foods...
Blood Type “O” Nutrition Program
***All foods referenced are organic, free range and NATURAL*** Please note that while the foods...
Science Behind the Exercise Progression Nutrition Program
Essential Foods Based on Cutting Edge Research Do Organic Foods Have More Nutrition than Regular...
Commitment Sheet
This sheet (see below) is for all of you who decide to take the leap...
Essential Education
WELCOME to the starting point for the H2 Program. This is where you can build...
How to Look Like an Athlete
If you’re an athlete, then you already look like one – and if you’re not...
Lemon Bars
Ok, I know what you are thinking, and I agree. It isn’t the “prettiest” looking...
Dimension # 1 – Body
Body/Vehicle There are 4 components to the Body: 1. Nutrition 2. Movement/Exercise 3. Rest 4....
How do YOU Define Rest?
How do you define rest? Is it sleeping? Is it just taking a break from...