5 Foods You Probably AREN’T Eating that can Dramati
1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without...
Calculating Calories and Macros Per Day
One of the main disservices athletes can do to their bodies is simply eating until...
Kitchen, Cooking and Eating Tips
~ Many of these are adopted from the Weston A. Price Foundation ~ Eat...
Easy & Delicious Chili Colorado Recipe
My new specialty and favorite…and it’s EASY! 2lbs beef (I like chuck roast) Flour...
Your Guide to Optimum Health
WELCOME to Hallford Health! If optimum health is a goal of yours, then this is...
Exercise Progression’s Nutrition Program
A Healthy, Comprehensive, Cutting Edge & FREE Nutrition Program! If you would like Chris’ help...
Weekly Food Staples
It’s a Fact: Life is hectic these days. Moms and dads are working, kids are going...
Popcorn!
West Bend Stir Crazy Popcorn Popper Add about 1/4 cup organic corn kernels (which by...
Peppermint Ice Cream
Ingredients: 1 cup milk 3/4 cup granulated sugar pinch salt 2 cups heavy cream 1...
All About Juicing
Have you ever read what is in those “all natural” and “fresh” juices? They are...