Health Tips

Let’s face it, we don’t always make the best choices when it comes to snack...

If you are an athlete or someone who stays active and works out daily, your...

“It is good to have an end to journey toward; but it is the journey...

So here it is, the secret to health and disease, no matter who you are....

Do not read this article if; You are not committed to your health. You think...

I recommend that you don’t believe me or any of the hype surrounding coconut oil, I...

I cannot take credit for this beautiful information, and I unfortunately cannot give anyone credit...

As fun and simple as these sound, they truly are a recipe for wellness. So...

It’s that time of year again. I just saw the first blossoms of the year in...

Types of Flexibility Non-dynamic – Passive, self-myofascial release, active, isometric, and active assisted stretching