Daily Health Routine
I have an amazing vehicle for you to try out if you are in the...
Health Tips
High Cholesterol May be Helping You Fight Off Disease and
Big thanks to Chris Kresser, Ray Peat, Dr. Mercola, Weston A. Price and Chris Masterjohn to...
10 Nutrition Essentials that Drastically Boost Your HEALT
(in no particular order) Balance your Omega 3s & 6s. Learn more here and here. Eat...
Commitment Sheet
This sheet (see below) is for all of you who decide to take the leap...
The 14 Components of Health
As shown in the Guide to Optimum Health, there are 4-Dimensions to Optimum Health, and...
Essential Education
WELCOME to the starting point for the H2 Program. This is where you can build...
How to Look Like an Athlete
If you’re an athlete, then you already look like one – and if you’re not...
Mastering the 13 Laws of the Universe
Now it’s time to tap into something larger and more powerful than most people have...
How do YOU Define Rest?
How do you define rest? Is it sleeping? Is it just taking a break from...
Vital Statistics and Tests for Optimum Health
These are by far the most important health factors you can monitor and control, yes...