Health Tips

The 100% pure plant oils used in Muscle Magik are well known* for their analgesic, anti-inflammatory and anti-spasmodic...

As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine.

1. Vegetable oils and hydrogenated oils/butters/margarine/etc. Most of these oils are toxic and terrible for...

1. Bone broths and gelatin. Our ancestors used these to stay healthy and strong without...

One of the main disservices athletes can do to their bodies is simply eating until...

~ Many of these are adopted from the Weston A. Price Foundation ~ Eat...

Is there really such a thing as allergies? 1 out of 5 people in the...

WELCOME to Hallford Health! If optimum health is a goal of yours, then this is...

It’s a Fact: Life is hectic these days. Moms and dads are working, kids are going...

Health = Attitude Time to get excited because you are about to take the Healthy Attitude...