Exercise & Movement

What is function to you? Is it strength and coordination? Is it the ability to...

As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine.

If you’re an athlete, then you already look like one – and if you’re not...

I say “Link” singular because stretching and body awareness are one, which is why stretching...

Types of Flexibility Non-dynamic – Passive, self-myofascial release, active, isometric, and active assisted stretching

If you want to maximize your exercise and fitness efforts, then using your heart rate...

Alright, so here’s the debate; if you want to burn fat, is cardio or resistance...

One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting....