Got Function?
What is function to you? Is it strength and coordination? Is it the ability to...
What is function to you? Is it strength and coordination? Is it the ability to...
As a runner, if you can consistently do these 3 fundamentals, then you will be ahead of most people's entire stretch routine.
If you’re an athlete, then you already look like one – and if you’re not...
I say “Link” singular because stretching and body awareness are one, which is why stretching...
Types of Flexibility Non-dynamic – Passive, self-myofascial release, active, isometric, and active assisted stretching
If you want to maximize your exercise and fitness efforts, then using your heart rate...
Alright, so here’s the debate; if you want to burn fat, is cardio or resistance...
One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting....