How to Find Your Target Heart Rate
If you want to maximize your exercise and fitness efforts, then using your heart rate...
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How to Maximize your Workouts
Alright, so here’s the debate; if you want to burn fat, is cardio or resistance...
5 Tips for Relieving Back Pain
If you have been sitting for longer than 5 minutes, make sure you do some...
Back Pain Lesson #1
Please note that these are not just general opinion’s on low back pain (LBP). Everything...
Back Pain Lesson #2 – SITTING
One of the biggest contributers to low back pain (LBP) is prolonged and repetitive sitting....
Cherokee Wisdom
TWO WOLVES One evening an old Cherokee told his grandson about a battle that goes...
How to Fight off the Cold-Season
Okay, so we know that our immune system is the key to fighting off illnesses, but...
The Nike Women’s Marathon – October 17, 2010
My Nike Women’s Marathon… experience was so AWESOME that I just had to tell you about it. For those who don’
Metaphoric Lessons from Surfing
If you look close enough, you can learn from every situation. These are some of...
Juice your Drinks and Drink your Juices!
Have you ever read what is in those “all natural”...