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  • Home
  • About
    • Services
      • Sports Injuries
      • Sports Performance
      • Pain Management
      • Performance Coach
    • Testimonials
    • Contact Me
    • Initial Evaluation Form
  • FREE ROUTINES
  • Education
    • Calculating Calories & Macros
    • Aches & Pains
      • Chronic Pain
      • Muscle Pain
      • Back Pain
      • 5 Tips for Relieving Back Pain
      • Movement is Life
    • Stretching & Body Awareness
    • Allergies
    • Wisdom
      • Rejuvenations
      • Slow Down
      • Rest
      • Journey vs. Destination
      • Art of Happiness
      • Stress
      • Greed
      • Cherokee Wisdom
      • Surfing Metaphor
  • Shop
  • Schedule
Bay Area Pain Management and Sports Performance Bay Area Pain Management and Sports Performance

How to Find Your Target Heart Rate

If you want to maximize your exercise and fitness efforts, then using your heart rate...

How to Find Your Target Heart Rate
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