One of the major disservices people do to their bodies these days is simply eating until they are full while having no idea how many calories or how much protein, fat and carbohydrates they are eating on a daily basis. This leads to obesity, nutrient deficiencies and disease before you ever reach 40 years old.
For more, please go here to learn how to calculate your daily number of calories and %’s of fat, protein and carbohydrates.
Also,before cooking, read here to learn as much as you can about how to cook, store, cut, prepare and everything else you do in the kitchen.
In the meantime, enjoy these healthy meals and recipes – hopefully you will add them to a nutrition regimen that supports your unique lifestyle and requirements.
***I welcome new healthy recipes, so please send me what you’ve got and if it passes the “health inspection” I will put it up and link it to any site you may have. Thanks!***