Perform this stretch throughout the day to encourage proper digestion and spinal health. The organs that digest food are wrapped and suspended in fascia, which also wraps around the muscles and can be tight and restrictive to movement and digestive flow.
There are many stretches that can help digestion, this one is my favorite.
Hold each pose for 30-60 seconds with relaxed breathing. These should be gentle stretches, do not push them to your limit.
*if you have low back pain or other injuries that prevent comfortable stretching, then PLEASE LISTEN TO YOUR BODY and skip them =)