The New Body Challenge!
Are you ready to finally take control of your metabolism and get the body you...
Metabolism = Health
Food Layering and Combining
What is Food Combining? Food combining is the art of giving your stomach the right...
Top 10 Metabolic Food Influences
This is an excerpt directly from my E-Book, Boosting Metabolism with Food and Habits. It...
Metabolic Team
Meet Your Metabolic Team The following descriptions are not meant to be exhaustive – they...
What is Metabolism?
The above diagram is what many believe metabolism is all about – turning food...
Boosting Metabolism – The E-Book
This is NOT a diet book. This is a book designed to enhance your lifestyle...
Free Metabolism Test
This test is from the book, How to Safely Boost your Metabolism with Food and...
Calculating Calories and Macros Per Day
One of the main disservices athletes can do to their bodies is simply eating until...