Stretching
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Blog
Exercise Videos
When creating a workout, perform videos in the following order: Stabilizers Dynamic Warm-up Total body...
Total Body Workouts
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CORE Videos
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Chronic Pain
If you have chronic pain, then Chris can help you manage it. Sometimes it’s as simple as...
Muscle Pain
If you have pain, then chances are your muscles are involved and maybe even 100% responsible...
Back Pain
Is conventional medicine letting you down? Have you been told to rest or take pain...
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!
What secrets almonds hide
Almonds would never be thought as mega fat burners, would they?
One day in life of a Health Coach
If you don't have a lot of time and want to work all areas of your abs then you will love this workout.