Stretching
To watch in HD, hit play, then click on the number 480p, and then click...
Exercise Videos
When creating a workout, perform videos in the following order: Stabilizers Dynamic Warm-up Total body...
Total Body Workouts
To watch in HD, hit play, then click on the number 480p, and then click...
CORE Videos
To watch in HD, hit play, then click on the number 480p, and then click...
Chronic Pain
If you have chronic pain, then Chris can help you manage it. Sometimes it’s as simple as...
Muscle Pain
If you have pain, then chances are your muscles are involved and maybe even 100% responsible...
Back Pain
Is conventional medicine letting you down? Have you been told to rest or take pain...
The New Body Challenge!
Are you ready to finally take control of your metabolism and get the body you...
Primary Nutrition
Now it is time to talk about what nutrition really is. What is your definition...
Natural Digestive Aids
Use these with heavy meals to help promote healthy digestion and internal flora. Sauerkraut Kombucha...