Weight Lifting, Ab Workouts

Core

To watch in HD, hit play, then click on the number 480p, and then click on 720hp HD for the highest quality video experience.


*Left Column Videos - EQUIPMENT NEEDED*; Exercise Tubing (only for some exercises)		*Right Column Videos - EQUIPMENT NEEDED*; Exercise Tubing, BOSU, Swiss Ball, small hand weights (only for some exercises)

The Facts

85% of us will experience low back pain at least once in our lives.
The main risk factors contributing to the rising number of deaths from chronic diseases are: unhealthy diet, physical inactivity and tobacco use.
Lack of water leads to dry muscles. Dry muscles lead to inflexibility, aches, pains and injuries.
Your reality is your focus. If you want to get into shape and become healthy, FOCUS ON GOT FUNCTION? for the next 8 weeks and watch what happens.