Blanks Personal Profile
- Eliminate neck and shoulder pain.
- Strengthen the mental, emotional and physical aspects of the body.
- Decrease anxiety.
- Bodywork as needed.
- Practice strengthening and stretching exercises daily.
- Modify daily habits where necessary; nutrition, posture, ergonomics, posture, etc.
- Study anxiety workbook and eventually start the anxiety journal I will have for you.
- Hydrate. Use electrolytes and coconut water.
- Work up to an alcohol cleanse of 21 days. Moderate and experiment so you can truly see how it affects your anxiety.
- Try probiotics. I like Green vibrance
- Make sure you are getting enough protein. (1.4-2.0 grams per kg of body weight for daily intake.) Read more here.
- Journal (once i get you the journal).