Essential Foods Based on Cutting Edge Research

Do Organic Foods Have More Nutrition than Regular Foods? YES!

http://www.organic-center.org/reportfiles/5367_Nutrient_Content_SSR_FINAL_V2.pdf

Why do We Need Meat Protein?

http://www.litalee.com/shopexd.asp?id=471

http://www.westonaprice.org/vegetarianism-and-plant-foods/not-to-go-vegetarian

Why is White Rice Allowed?

Because it is gluten free and most people tolerate it well. That said, it is almost void of nutrients, and should not be a staple.

Why Grains are a No-No Here

http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

http://fibermenace.com/fibermenace/fm_transcript.html

How to Balance Your Omega Fatty Acids and Why

http://articles.mercola.com/sites/articles/archive/2011/11/11/everything-you-need-to-know-about-fatty-acids.aspx

http://chriskresser.com/9-steps-to-perfect-health-2-nourish-your-body

Why Polyunsaturated Fats (PUFAs) are Bad

http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

http://raypeat.com/articles/articles/unsaturatedfats.shtml

http://articles.mercola.com/sites/articles/archive/2011/11/11/everything-you-need-to-know-about-fatty-acids.aspx

http://raypeat.com/articles/articles/unsaturated-oils.shtml

Why the China Study is Bogus 

http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/

Why We Need Salt

http://raypeat.com/articles/articles/salt.shtml

http://articles.mercola.com/sites/articles/archive/2012/03/05/end-war-on-salt.aspx

Saturated Fat Myth

http://chriskresser.com/the-saturated-fat-myth-debunked-in-two-minutes-and-thirty-five-seconds

http://chriskresser.com/i-have-high-cholesterol-and-i-dont-care

http://raypeat.com/articles/articles/unsuitablefats.shtml

http://articles.mercola.com/sites/articles/archive/2011/11/11/everything-you-need-to-know-about-fatty-acids.aspx

http://www.mercola.com/nutritionplan/beginner_fats.htm

Why Coconut Oil is Healthy

http://articles.mercola.com/sites/articles/archive/2003/09/13/coconut-oil-part-three.aspx

http://raypeat.com/articles/articles/coconut-oil.shtml

http://www.westonaprice.org/know-your-fats/latest-studies-on-coconut-oil

Heart Disease and Cholesterol

http://www.thincs.org/

http://chriskresser.com/heartdisease

http://raypeat.com/articles/articles/cholesterol-longevity.shtml

http://www.cholesterol-and-health.com/Does-Cholesterol-Cause-Heart-Disease-Myth.html

Benefits of Grass Fed Animal Products 

http://www.eatwild.com/healthbenefits.htm

http://www.mercola.com/beef/health_benefits.htm

Raw Milk and Benefits of Natural Milk

http://www.realmilk.com/

http://raypeat.com/articles/articles/milk.shtml

http://articles.mercola.com/sites/articles/archive/2004/04/24/raw-milk.aspx

Why not Canola Oil?

http://www.naturalnews.com/026365_oil_canola.html

http://www.naturalnews.com/034733_canola_oil_rapeseed_food_labels.html

http://www.westonaprice.org/know-your-fats/the-great-con-ola

Why Macadamia Nut Oil?

http://www.marksdailyapple.com/macadamia-oil/#axzz1pKgEVonh

Why not Soy?

http://www.westonaprice.org/soy-alert

http://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins

http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx